Weekly Dose AMPED:
Technique & Sass

This Amanda Rose Online series is back and better than ever! "Weekly Dose AMPED: Technique & Sass" is a technique based 8 week online course that allows you to choose to get direct personal feedback from Amanda Rose. Each week you will get your new dose of technique theory, drills and a combination to bring it all together. The style of the technique and combination will vary from week to week as this series is designed to cover a multitude of topics. Styles include, but are not limited to, Oriental, Modern Egyptian, Drum Solo, Folklore, and much more. As well as techniques to deepen your abilities at layering, traveling, transitions, turns, posture, strength and stamina. Each student will get all 8 weeks of these classes, here's where the AMPED aspect comes in...

The AMPED aspect of this series is that you can sign up for personal feedback directly from Amanda Rose every week! This feedback will entail technique critique specifically towards the style of the combination, general technique suggestions, evaluation of strengths and weakness, posture, application, timing, drills and ideas for skill development! Choose the 4 week or 8 week package, and Amanda Rose will give you a personal critique of your performance of the week's combination! If you select the 4 week package you can choose up to any of the 4 weeks in the 8 week series to submit videos of the choreography. If you select the 8 week package, you can submit a video of yourself performing the combo every single week for feedback. This tool is extremely valuable, not only do you get the class, basic and advanced technique, combination application and breakdown, you also will get direct feedback on your own performance of the combination, an invaluable aspect many online classes don't offer!

The lessons will be made available for 1 week, giving you the opportunity to study a lesson all at once, in parts, at any time during the week, or even every day.

Each lesson stays available for one week, which allows you to return to the material for reference, clarification, to repeat the drills or take the entire lesson over again. When the next week's lesson is released, the previous lesson will be closed and no longer available. Each lesson will last a duration between 50 mins to an hour and 15 mins, depending on the technique and theory of that week. This is the full time on video without repetition, but should you wish to repeat the videos for additional drill time you are more than welcome to do so at your leisure and have access to the videos for a week. 

If you are participating in the Personal Feedback aspect of this series you will be asked to submit your video to Amanda Rose by midnight on Monday, the last day of the week the class is open. On Tuesday the new class will be opened, the old class will be closed, and Amanda Rose will return all personal feedback on that day.  

Lessons will be released each Tuesday, starting October 4th to November 28th when the last lesson will be closed. All necessary information, videos, links, music, etc. will be accessible on the AmandaRoseDance.com website, in the respective 'Weekly Dose' lesson pages.

The "Weekly Dose" course will have a designated Facebook group for the duration of the course allowing participants to interact, ask questions and work through the material together. Amanda Rose will accessible through this group, as well a through email, for clarification or any questions you might have along the way. Additionally, during the course of the intensive Private Lessons with Amanda Rose will available at a discounted rate for course participants!



- A new original Amanda Rose combination every lesson (8 weeks total)
- Class/Video time ranging from 50 mins to 1 hour and 15 mins per each lesson.
- Opportunity for additional training with material by having access to the videos for 1 whole week, allowing you to take the class as many times as you wish within that time.
- Optional AMPED Personal Feedback in 4 week or 8 week package!
- Intermediate to advanced level material to inspire your
own combinations and incorporate into your own choreographies. 
- Technique breakdown and explanation.
- Technique drills to develop the skills necessary for a high
level execution of the movements. 
- Stylization theory about the combinations and how to
differentiate styles with different techniques. 
- Training in your own time and convenience,
access to each lesson for 1 week allowing for repeat usage,  
- Interactive Facebook group to ask questions and engage
with other course participants and Amanda Rose.
- Returning Amanda Rose Online students receive first notice to sign up for classes, prizes, and special discounts!
- Reduced price Private Lessons with Amanda Rose during
the online course, available for only $50 an hour! See Private Lessons for more info!



As an instructor my goal is to expand the mind of each of my students, to challenge them with technique that will set them free and teach them skills to allow their own artistic dreams come to fruition. It is never my goal to create dancers that look or dance like me, but to help each student and artist accomplish their own goals by giving them tools that will make the path to their own artistic expression more tangible. I appreciate all styles within the Middle Eastern dance genre, as well as other dance forms, and my desire is to help people express themselves how they wish to be seen regardless of style. I am a firm believer in understanding the roots and origin of movement styles, especially those based in culture and society, and then building your own expression with artistic integrity based in knowledge and thoughtful approach.   



The "Weekly Dose AMPED: Technique & Sass" series is an 8 week course including: brand new Amanda Rose original combinations, technique breakdown, explanations with added drills, stylization theory about the combinations and how to differentiate styles with different techniques, as well as an interactive Facebook group to engage with other course participants and Amanda Rose with an additional AMPED Personal Feedback option! With access to each lesson for an entire week, it allows for study of the material in your own time, over the period of the week or even multiple times a week to maximize your training. The full cost of the intensive for the standard option is $120, 4 week AMPED option is $170 and 8 week AMPED option is $200 and all can be paid by Paypal. Payment Plans are available, allowing you to split the cost into two payments at the beginning and middle of the course. A registration form for each participate must be filled out and received along with payment to confirm registration.


How to register

  1. Fill out and submit Weekly Dose Registration Form found here. Click here to fill out the Weekly Dose Registration Form.
  2. Purchase your spot through the available paypal buttons at the bottom of this page. 
  3. Once you have completed 1 & 2, please fill out and return the following Amanda Rose Online Consent form before the start date of the session, if you're currently and Amanda Rose Online Alumni you will not need to fill this out again, but as a new student it is required and you will not be able to start class without! Click here to fill out the Amanda Rose Online Consent form. Without this form, you will not be permitted to start the session. 
  4. If any of these steps are missing, the participant will not be allowed to start the series.

Payment Options

Option 1: Weekly Dose Standard Series with 8 classes $120
Option 2: Weekly Dose Standard + AMPED 4 Week Package $170
Option 3: Weekly Dose Standard + AMPED 8 Week Package $200

All of these options are available for full payment or a 2 month payment plan

Pay in Full

Weekly Dose AMPED Series
Weekly Dose Series

Payment Plan

Weekly Dose Standard Payment Plan
Number of payments 2
Start payments At checkout
At checkout$62.50 USD
Every 1 month (x 1)$62.50 USD
Total $125.00 USD
Standard + AMPED 4 Week Package Payment Plan
Number of payments 2
Start payments At checkout
At checkout$87.50 USD
Every 1 month (x 1)$87.50 USD
Total $175.00 USD
Standard + AMPED 8 Week Package Payment Plan
Number of payments 2
Start payments At checkout
At checkout$102.50 USD
Every 1 month (x 1)$102.50 USD
Total $205.00 USD
* We calculate payments from the date of checkout.
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